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Jade Yoga Mats - Page 2

post #16 of 17
7/25/09 at 11:59pm
Quote:
Originally Posted by BP348 View Post
Don't mean to hijack but how does one even get started with Yoga? Are there decent DVD's you can buy for people who want to learn?
I picked up this book from the library: Just kept at it and got a few more books to read.
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post #17 of 17
7/26/09 at 9:39am
I didn't find books and pictures helpful in learning yoga poses; If you don't personal instruction, then you need video at a minimum to see the fluid movements. YouTube is a good source for this kind of stuff if you don't want to invest any money.
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