I have been dealing with pretty persistent pain and stiffness/cracking/grinding in my left shoulder to the neck for some time now. I went to see an MD, was prescribed Arthro-Tec, and promptly stopped taking it because of the gastro-intestinal side effects.
About the only thing that makes me feel normal is upper-body work, esp. bench/incline/shoulder presses. For about 48-72 hours after a session, the pain and stiffness are gone. Running also helps somewhat. I don't work out that often, but would like to.
My question: am I at risk of further destroying whatever is wrong there, or is exercise actually helping resolve the issue?
About the only thing that makes me feel normal is upper-body work, esp. bench/incline/shoulder presses. For about 48-72 hours after a session, the pain and stiffness are gone. Running also helps somewhat. I don't work out that often, but would like to.
My question: am I at risk of further destroying whatever is wrong there, or is exercise actually helping resolve the issue?
