blackbowtie
Senior Member
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- Oct 16, 2008
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I'm planning to take up competitive rowing and since I have zero rowing experience, I will be starting a two-week learn-to-row program on Monday. The program runs 5 days a week from 6.00am until 7.30am (1.5 hours). (this will be followed by a 2 month intermediate competitive rowing instruction program, three times a week).
Based on the information given to me, the program will focus on the correct techniques of rowing and also some basic exercises to strengthen the muscles necessary to effective rowing.
I currently do weight training - 6 days a week with cardio everyday and three days upper body and three days lower body exercises. My question is, should I suspend my weight training while I'm doing rowing for fear of overdoing it?
Or should I just continue as normal (i.e. go rowing in the morning and go to the gym to lift weights in the evening)? I've asked the rowing coach but I wasn't satisfied with his answer and would appreciate any input from this forum.
Thanks!
Based on the information given to me, the program will focus on the correct techniques of rowing and also some basic exercises to strengthen the muscles necessary to effective rowing.
I currently do weight training - 6 days a week with cardio everyday and three days upper body and three days lower body exercises. My question is, should I suspend my weight training while I'm doing rowing for fear of overdoing it?
Or should I just continue as normal (i.e. go rowing in the morning and go to the gym to lift weights in the evening)? I've asked the rowing coach but I wasn't satisfied with his answer and would appreciate any input from this forum.
Thanks!