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Workout throughout day vs. one big workout - Page 2

post #16 of 17
6/21/09 at 1:07pm
Quote:
Originally Posted by Eason View Post
eh... but we all agree that fatigue correlates with intensity. intensity = demand on muscles, you have demand on the body and the body adapts. Oh and don't say correlation =/ causation, PSYCH!

Well, yeah, but fatigue is a byproduct of the intensity. You know what I'm saying though and vice versa.
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post #17 of 17
6/21/09 at 6:45pm
Quote:
Originally Posted by robertorex View Post
This isn't always the case. Some people get their best gains when dividing their volume over two sessions a day as opposed to one.
This may be true if you are working different muscle groups or doing a different type of workout but I would hesitate to say this is best practice to grow a muscle such as biceps.
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