JeffsWood
Senior Member
- Joined
- Jun 15, 2008
- Messages
- 953
- Reaction score
- 8
I think allot of guys pick up healthy eating later in life. In my early 20's I used to eat like **** and still was in great shape. I honestly thought Pizza was good for you
.
Now that I am in late 30's and have to much careful about what I eat lest I become a fat slug I still have eaten things way too much to only find out they weren't all the healthy. Top of my list is Trail Mix - I would by the stuff in the bulk bin (so no labels) and eat as a snack food instead of something "less healthy". One day I looke dit up and found 1 cup of trail mix has 500 -700 calories depending on the blend. Ouch!
The othe that always got me was the Banana - Great for energy, but if your an older guy trying to drop weight not a great fruit to grab for a few times per day.
Now that I am in late 30's and have to much careful about what I eat lest I become a fat slug I still have eaten things way too much to only find out they weren't all the healthy. Top of my list is Trail Mix - I would by the stuff in the bulk bin (so no labels) and eat as a snack food instead of something "less healthy". One day I looke dit up and found 1 cup of trail mix has 500 -700 calories depending on the blend. Ouch!
The othe that always got me was the Banana - Great for energy, but if your an older guy trying to drop weight not a great fruit to grab for a few times per day.