Stronglifts 5x5 is a Starting Strength based program. There is an ebook. It inspired me to drop the dumbbells and move to compound barbell exercises.
http://stronglifts.com/stronglifts-5...ining-program/
The Bear is HIIT recommended by the author of Stronglifts.
http://www.youtube.com/watch?v=0WOP9J7QPwI
I'm totally amateur, too, and I don't want to come across as riding Stronglifts' dick too hard, but that's half the point. I'm doing it with no history of weight training as a 33 yr old 130lb male. I haven't injured myself and I can see greater change in 8 weeks of this program than I did in a year of dumbbells.
It works. It is cost and time effective. It is fun.
http://stronglifts.com/stronglifts-5...ining-program/
The Bear is HIIT recommended by the author of Stronglifts.
http://www.youtube.com/watch?v=0WOP9J7QPwI
I'm totally amateur, too, and I don't want to come across as riding Stronglifts' dick too hard, but that's half the point. I'm doing it with no history of weight training as a 33 yr old 130lb male. I haven't injured myself and I can see greater change in 8 weeks of this program than I did in a year of dumbbells.
It works. It is cost and time effective. It is fun.
