Originally Posted by odoreater
I take a daily multi every day. I feel that all multis are pretty much made the same so I go with the cheaper ones. I feel that the more expensive ones are more expensive either because of fluff or because of adding things in there that you don't really need. I get the ones from the supermarket that are 9.99.
I disagree with the "all vitamins are the same" notion. Different types of each vitamin or mineral is better utilized or absorbed. Maganesium Citrate is better than Magnesium Carbonate, for example. Carbonate is cheaper. I suggest Source of Life Men by Nature's Plus. Not only does it have the better types of vitamins like natural vitamin E instead of synthetic, but it also has whole food cofactors which enhance absorbtion and makes it possible to take them on an empty stomach with vitrually no distress. There are several like this, and they are worth the money; and it's not that much more, really. Here is a link:http://www.naturesplus.com/products/...93&category=15
In a Men's multiple, you want no Iron, by the way. A multiple like that is a good foundation, but it's not everything in my opinion. You need a lot of Omega-3's (flax seeds and/or oil), super greens, Co-Q10, grape seed extract, adaptogens, extra magnesium, and I take a lot of Turmeric.