Originally Posted by Mr. Checks
Anyone take a one-a-day vitamin? If so, any recommendations?
I used to take the Costco brand multivitamin. When I had knee surgery 2 years ago, I asked my orthopedic surgeon and he recommended Nutriex. I got the sport variety. I have been taking them for a while, but can't really say that I notice much of a difference. One thing -- at my bodyweight (220 pounds) Nutriex recommends 9 capsules per day! I suppose that makes it a nine-a-day. 3 at breakfast, 3 at lunch, 3 at dinner is the best, but you can also take them 5 at breakfast and 4 at dinner.http://www.nutriex.com/