Denim for the men with no ass

PG2G · Mar 13, 2006

Originally Posted by Arethusa

If you have an athletic body, you will have an ass. If he doesn't, one can assume he, well, doesn't. Hence my advice (which I very much need to take, myself, but that's another matter).

Hrm, I haven't been too athletic for a while but for the past 2 years or so I've been jogging almost 2 miles nightly. Maybe its more of a problem of me buying jeans that are a bit too big in the waist.

Saucemaster · Mar 13, 2006

Well, jogging isn't exactly the sort of activity that lends itself to ass-development. (Dude, I just typed "ass-development". Awesome.)

Interval training would probably help, but basically you need to do weight training. Preferably both. There's basically no substitute for squats (unless you have back problems or are really worried about form, in which case you can do leg presses).

heartworm · Mar 13, 2006

Acne Jeans, Julian Red, some slim Nudie models.

Oltmann · Mar 13, 2006

Romanian deadlift is a bit better for the glutes. Most people don't/won't squat deep enough to activate them.

video

Brian SD · Mar 13, 2006

Originally Posted by Oltmann

Romanian deadlift is a bit better for the glutes. Most people don't/won't squat deep enough to activate them.

video

Aren't deadlifts more dangerous than squats if you have bad posture?

Luc-Emmanuel · Mar 13, 2006

ass-development...

Best thing is cycling. Far less dangerous for the back than any squat, deadlift and whatnot. !luc

LA Guy · Mar 13, 2006

Originally Posted by Luc-Emmanuel

ass-development...

Best thing is cycling. Far less dangerous for the back than any squat, deadlift and whatnot.

!luc

Yep, also rowing. Interval work (running doesn't hurt, or rather, it does), wither. I did 8000 m on Saturday (on the erg, still too cold to go on the water,) 7000 m and then 5 x 200 m sprints, and 6x400m sprints (running) on Sunday. My gluts still hurt.

Luc-Emmanuel · Mar 13, 2006

yes, rowing is an all-around exercise which will develop a lot of body muscles.

!luc

Arethusa · Mar 13, 2006

Originally Posted by Brian SD

Aren't deadlifts more dangerous than squats if you have bad posture?
Yes. But learning proper posture for any lifting (and, really, any exercise) is necessary. All those muscles aren't much fun if you've seriously hurt yourself along the way.

PreppyBoy · Mar 13, 2006

Check this out......

http://www.exrx.net/Questions/LargeGlutes.html

Oltmann · Mar 13, 2006

Originally Posted by Brian SD

Aren't deadlifts more dangerous than squats if you have bad posture?

Depends, but that's why I recommended Romanian deadlift, which is basically just the top half of a deadlift.

tsmith · Mar 14, 2006

I have a similar problem. I definitely have an ass, but my jeans don't do it justice. The problem is ****** is much shorter then it is wide, so most of the jeans I have that fit well in the waist have pockets that fall much lower on my rear end and make ****** disappear.

-tsmith

pacioli · Mar 15, 2006

Originally Posted by Oltmann

Depends

As in adult diapers.

imageWIS · Mar 15, 2006

Originally Posted by montecristo#4

Now what possessed me to click through that link? I should have seen it coming.

I'm at work, so no link clicking for me

Jon.

Handlethevibe · Mar 15, 2006

IMO, if your waist is over 32, you have an ass.

Denim for the men with no ass

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