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Cannot grow my biceps past 14" around - Page 2

post #16 of 25
6/5/09 at 7:17pm
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Quote:
Originally Posted by KJT View Post
Does this guy think he looks tough or good or anything? He looks like a chubby piece of shit. Yeah his biceps are probably 20+ inches around, but you wouldn't be able to tell if he was flexing he's so undefined.

I think I read that he was one of those dudes who pulls trucks and crap for fun, but the synthol screwed him up so badly that not only can he not pull trucks, but he can't work and lives off the state in Norway or something.
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post #17 of 25
6/5/09 at 7:30pm
i've seen a guy with totally ripped biceps who has never curled in his life. alll you need to do are weighted chin-ups
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post #18 of 25
6/6/09 at 5:22am
Do mechancial supersets Involve more exercises that change up the dynamic of the exercise. For example... Do curls on the preacher bench on the other side (straight vertical) and then switch to the angled side immediately after. Or do seated curls followed by standing hammer curls. (hard ---> easier exercises)
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post #19 of 25
6/14/09 at 11:00pm
My arms always sucked, always small and never growing... Two things I did to really make them start growing: - Other lifts, such as more presses, pull ups, chin ups, etc. - Focused on triceps, arms got big after that, and with the other stuff my biceps caught up and I am finally happy with them. (well, almost, need another inch and a half)
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post #20 of 25
6/15/09 at 12:55am
This is a proven method to grow your arms:

http://www.youtube.com/watch?v=unQ-4E3pcks
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post #21 of 25
6/15/09 at 1:26am
Quote:
Originally Posted by eckblk View Post
You can curl with the 45lbs dumbells and you arms are only 14"?

Toss in some hammer curls and reverse curls to hit your brachialis, focus on increase poundages on you back movements; and eat more. As for you triceps, they are around 2/3's of you upper arm mass, blast them with NGBP, weighted dips, etc.

Also you may be doing too much bicep work? 5-7 sets and I'm cooked.

My arms are about 14.5 and I can't rep out 45's.
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post #22 of 25
6/15/09 at 3:59am
http://www.tmuscle.com/free_online_a...mpaign=tmuscle Check some of these out...
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post #23 of 25
6/15/09 at 12:47pm
I would toss in the hopper some heavy narrow grip seated cable rows. It's a great lat exercise (I only do a few cable exercises, incl this one) that will build your biceps and forearms secondarily. I deload after each rep.
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post #24 of 25
6/15/09 at 6:04pm
Smart man. /thread

Quote:
Originally Posted by william View Post
Do squats
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post #25 of 25
6/15/09 at 6:11pm
why do you want to grow your biceps? especially a specific inch size? just concentrate on overall strength and look.
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