Originally Posted by jean_connoisseur23
is milk required in an abs diet??just curious
For 'an abs diet', you'd better off with skim or at least low-fat milk/yogurt/cheese for its high protein/calorie ratio.
Also, working out 1-2 times a week as someone mentioned earlier is definitely not optimal; 4-5 times a week with a healthy balance between doing free-weight and cardio/aerobic sports is more like it.