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What's a good breakfast?

post #1 of 136
5/27/09 at 11:18am
Thread Starter 
I'd like something that's nutritious and filling.
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post #2 of 136
5/27/09 at 11:55am
Whole-wheat french toast, bacon, and coffee.

When making the french toast: add a splash of vanilla extract and some powdered cinnamon to the egg, and top with powdered sugar.
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post #3 of 136
5/27/09 at 12:36pm
I eat 6 eggs (3 without yolks) and a thick slice of whole wheat bread in the morning along with 2 cups of nonfat milk.
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post #4 of 136
5/27/09 at 12:37pm
Quote:
Originally Posted by Prada_Ferragamo View Post
I eat 6 eggs (3 without yolks) and a thick slice of whole wheat bread in the morning along with 2 cups of nonfat milk.

This. But I only need three eggs and a slice of whole wheat toast. Keeps me full for hours.
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post #5 of 136
5/27/09 at 12:37pm
Why filling? You're such a lazy, fat American. You're the reason Outback exists.
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post #6 of 136
5/27/09 at 12:41pm
nothing
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post #7 of 136
5/27/09 at 12:43pm
Oatmeal and egg whites.

If you are not watching your weight, add whole wheat toast.
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post #8 of 136
5/27/09 at 1:01pm
Quote:
Originally Posted by why View Post
Why filling? You're such a lazy, fat American. You're the reason Outback exists.

you say that like it's a bad thing. He's propping up the service sector of the economee. Doing his patriotic duty!
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post #9 of 136
5/27/09 at 1:19pm
breakfast is for losers... or closers.. whichever one.
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post #10 of 136
5/27/09 at 1:30pm
Whole Oat Groats, soaked overnight but not cooked, with almonds, cinammon, chopped apple or banana and some milk.
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post #11 of 136
5/27/09 at 1:48pm
How many threads have you started about oatmeal/steel cut oats in the last 2-3 years?

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post #12 of 136
5/27/09 at 1:54pm
Quote:
Originally Posted by why View Post
Why filling? You're such a lazy, fat American. You're the reason Outback exists.

Because we don't want to be hungry an hour later. You don't have to stuff yourself...


I had the same problem when I ate just a bowl of cereal for breakfast (I got the worst advice ever. Then I realized that most diet tips in magazines and the internet are for WOMEN if they don't specifically say they are for MEN). I was hungry and tired all day and almost guaranteed to overeat in the afternoon and at dinner time. Now I eat 3 scrambled eggs and a couple slices of canadian bacon or ham. Sprinkle on a little cheese and you will be full for over 3 hours. Also, you will eat less throughout the day and have sustained energy. Try to get some fruit though since you need some sugar in the morning.
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post #13 of 136
5/27/09 at 1:56pm
I don't eat breakfast and I'm not hungry and tired all day. In fact I'm less tired than when I used to eat breakfast. You don't need sugar or anything in the morning.
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post #14 of 136
5/27/09 at 2:03pm
Quote:
Originally Posted by robertorex View Post
I don't eat breakfast and I'm not hungry and tired all day. In fact I'm less tired than when I used to eat breakfast. You don't need sugar or anything in the morning.

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post #15 of 136
5/27/09 at 2:12pm
Quote:
Originally Posted by robertorex View Post
I don't eat breakfast and I'm not hungry and tired all day. In fact I'm less tired than when I used to eat breakfast. You don't need sugar or anything in the morning.

best advice here
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