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Back fat - Page 2

post #16 of 27
5/27/09 at 12:03am
Thread Starter 
I appreciate the help guys, but all I have is 20 and 30 lb dumbbells, and with my schedule going to a gym isn't an option, so I'm more looking for ideas for bodyweight exercises I guess.
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post #17 of 27
5/27/09 at 1:04am
OP, ignore this thread. It's pretty much completely stupid.
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post #18 of 27
5/27/09 at 2:15pm
sounds delicious - anthony hopkins could spot reduce that for you
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post #19 of 27
5/27/09 at 2:41pm
How about the old tried and true: Take in less calories than you use.
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post #20 of 27
5/27/09 at 11:06pm
Hello All,
back fat is major problem people are facing due to lack of excercise and busy scedule.it can be removed if properly paid attention and excercise.
thanx
celina
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post #21 of 27
5/27/09 at 11:28pm
Thread Starter 
Quote:
Originally Posted by why View Post
OP, ignore this thread. It's pretty much completely stupid.

A couple people have said good things, but some of it I agree with you on.

Quote:
Originally Posted by thewallychamp View Post
sounds delicious - anthony hopkins could spot reduce that for you

Not nearly as funny a post as you hoped it would be.

Quote:
Originally Posted by wiscogooner View Post
How about the old tried and true: Take in less calories than you use.

Yes I've already stated I eat right and exercise, I'm looking for specifics that don't involve a gym.

Quote:
Originally Posted by celina12 View Post
Hello All,
back fat is major problem people are facing due to lack of excercise and busy scedule.it can be removed if properly paid attention and excercise.
thanx
celina
Find Lawyer

I think this was supposed to be helpful but I am looking for specific exercises as previously stated.

Thank you.
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post #22 of 27
5/27/09 at 11:34pm
I would strongly suggest getting a pull-up bar. Its definitely important to most body weight routines.
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post #23 of 27
5/27/09 at 11:43pm
Thread Starter 
I've seen some of the hook-into-doorway ones on amazon and have thought of buying. Anybody have any experience with these?
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post #24 of 27
5/28/09 at 12:52am
yeah they're a fire hazard
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post #25 of 27
5/28/09 at 1:00am
Thread Starter 
Quote:
Originally Posted by thewallychamp View Post
yeah they're a fire hazard

How so?
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post #26 of 27
5/28/09 at 7:51am
Quote:
Originally Posted by justinpba View Post
I've seen some of the hook-into-doorway ones on amazon and have thought of buying. Anybody have any experience with these?

I have one that works well, and it's lasted more than 5 years.
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post #27 of 27
5/28/09 at 4:22pm
Thread Starter 
What kind is it if I may ask?
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