Running/lifting shoes

mikeman · May 22, 2009

Im looking for a good pair of all around workout shoes,running and lifting.I was thinking something like the New Balance 992 or 587.What do you guys think? Also,what are you using for running/lifting now?

jessetk313 · May 22, 2009

Im not sure what kind of lifts you are doing olympic lifts like the squat and deadlift I wouldn't put running shoes and lifting shoes in the same category. For these lifts I'd recommend you wear flat shoes such as chucks. If not then probably your best bet is to go to a sportstore with a knowledgeable salesperson that can evaluate your foot and step and inform you of which shoe is best for your foot type.

pdeng · May 22, 2009

Nike frees aren't a bad shoe if you don't mind the lack of support. Running shoes typically put more strain on your knees due to the elevated soles and aren't recommended for lifts like deadlifts/squats.

unjung · May 22, 2009

I am friggin' loving my Vibram Fivefingers for running and am getting another pair for the gym.

dimshum · May 22, 2009

Originally Posted by unjung

I am friggin' loving my Vibram Fivefingers for running and am getting another pair for the gym.

Jesus, I want a pair so badly - worth it? What model? I'm thinking of grabbing a pair of the sprints...

mikeman · May 22, 2009

Thanks guys,I should have clarified though.I dont do super heavy lifting.I meant just usung weights in general,along with running.

Becks23 · May 22, 2009

Ugggh Vibram 5-Fingers... I couldn't let myself put those on...

But Chucks for lifting is good... cheap, looks like you know what's up haha.

But I would go the route of less-supportive shoes like Vib 5-fingers or Nike Free 3.0

breakdown · May 22, 2009

I've been using nike free 5.0 v4, I like how they look and feel and they are super light and flexible in my gym bag. Super comfy, too. I wouldn't use them if I was doing really hardcore training though, like running very long distances, but for typical everyday fitness lifting and cardio they're great for me.

MetroStyles · May 22, 2009

What are less extreme alternatives to the Vibram 5 Fingers? I actually like the idea of them but I don't want to look like a fool at the gym. Yes, I am self-conscious about stuff like that. It's just the way it is.

These Nike Frees - are they also extremely thin-soled with little heel support? Anything else with minimal support out there?

unjung · May 22, 2009

I am wearing the VFF Sprint for running, and will get the Classic for the gym. I used to use Nike Free 7.0 cross-trainers, but I have to say, they look clunky on my feet (too wide in the toe box). I want to try 3.0 runners or 4.0 trainers on, but they're hard to find in Canada it seems.

I don't mind looking like a douche in the gym. The only people judging me are the ones who don't know... and they can't think any less of me than I think of the guys who wear long pants in the gym to hide their chicken legs. Refer to the People at the Gym thread for more discussion on that topic.

dimshum · May 22, 2009

metrostyles,

Any flat-soled shoe would work well in the gym. Cushioned shoes like the Nike Frees, or any other running shoe for that matter, don't provide a solid surface to move heavy weight. I personally stick to my vans or chucks.

MetroStyles · May 22, 2009

Originally Posted by dimshum

metrostyles,

Any flat-soled shoe would work well in the gym. Cushioned shoes like the Nike Frees, or any other running shoe for that matter, don't provide a solid surface to move heavy weight. I personally stick to my vans or chucks.

I understand, dimshum. I use Chucks now. The point is, I think Vibram Five Fingers would work just as well for compound lifts like deadlifts. Some powerlifters do compound lifts like this barefoot.

I just want an alternative to the Five Fingers that does not look "out there". Apparently the Nike Frees do not go "free" enough to the point of no cushion. Does anybody - except Vibram? I prefer running/cardio barefoot, so this could be a two-for-one shoe in which I can do compound lifts and cardio.

unjung · May 22, 2009

What about a pair of Onitsuka Tiger Mexico 66s? -Thin sole for being connected to the ground and driving power down; -Designed for running; -Attractive.

However, Metro, you talk in other threads in a way that makes me think you've got big balls, so I'd just suck it up and wear VFFs if you've tried them on and like them.

turbozed · May 22, 2009

I was hoping this would turn into a discussion about Oly/squat shoes:

here's some Oly shoe Appreciation to balance out the weak running shoe talk

Gonna pull trigger on a pair of Ironwork IIs

MetroStyles · May 23, 2009

Originally Posted by unjung

What about a pair of Onitsuka Tiger Mexico 66s?
-Thin sole for being connected to the ground and driving power down;
-Designed for running;
-Attractive.

However, Metro, you talk in other threads in a way that makes me think you've got big balls, so I'd just suck it up and wear VFFs if you've tried them on and like them.

Well I am a pretty weird, out-there individual. So I might try them. But I am pretty self-conscious about what I wear (hence my being on SF). Also my balls are average-sized. It's my cack that's massive.

I really, really like those Onitsuka Tigers though. Is the sole really practically paper-thin? Do I have to buy these online or do certain stores carry them?

Originally Posted by turbozed

I was hoping this would turn into a discussion about Oly/squat shoes:

here's some Oly shoe Appreciation to balance out the weak running shoe talk

Gonna pull trigger on a pair of Ironwork IIs

Is the reason squat shoes have a raised heel just so you get a deeper lift?

Running/lifting shoes

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