Styleforum › Forums › Lifestyle › Health & Body › Working out at work
New Posts  All Forums:Forum Nav:

Working out at work - Page 2

post #16 of 20
5/25/09 at 6:05am
ass clinches during work
Reply
Reply
post #17 of 20
5/26/09 at 12:10pm
I get paid to run
Reply
Reply
post #18 of 20
6/27/09 at 8:58am
I wish I had a gym at work. I usually have to be at work by 8am, so getting to the gym before work is tough. I tend to go after, to the local one by my house.
Reply
Reply
post #19 of 20
8/4/09 at 11:32pm
During work, once a week, short workout during workday. Workout for 45 min between noon and 2, then lunch at desk. More focus on strength than cardio. Gym is one long or 3 short subway stops away from work.

I cannot adjust the AC at work, and it takes my metabolism an hour to cool down after intense cardio (and a cold shower).

If I exercise after work I do strength and stretching after cardio, then have a cool walk outside for a few blocks (except June-August).
Reply
Reply
post #20 of 20
8/5/09 at 6:50am
Have a pretty good gym at work (four treadmills, a few bikes, two Concept2s, free weights, a squat rack, and various machines).

When I am in the office (maybe every other day) I try to schedule an hour in the afternoon to work out (I find it gives me a great boost for later afternoon evening). As I do a lot of interval training I obviously have a shower after (tend to be soaked).

When traveling I have my assistant find the hotel with the best 24-hr gym and work out in the evening
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › Working out at work