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Tips for a Hardgainer - Page 2

post #16 of 25
5/14/09 at 9:45pm
Gallon of milk a day and squats.
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post #17 of 25
5/15/09 at 2:46pm
Quote:
Originally Posted by adversity04 View Post
Gallon of milk a day and squats.

Squatting on the toilet with a roll of toilet paper if you drink that much milk. Not to mention all the 15-second farts.
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post #18 of 25
5/15/09 at 3:00pm
8 eggs a day, deadlifts, and bench/military press is the bare minimum. my brother is a hardgainer and I've put him on this, he's been putting some good weight on
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post #19 of 25
5/15/09 at 8:44pm
^don't forget the squats!
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post #20 of 25
5/15/09 at 9:01pm
no rack in our neighborhood gym back home (travesty) but for now deadlifts should be enough to get him bulking good.
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post #21 of 25
5/15/09 at 9:54pm
clean and press the weight up for squats! better than nothing!
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post #22 of 25
5/15/09 at 10:08pm
Quote:
Originally Posted by scugger View Post
clean and press the weight up for squats! better than nothing!

I'll teach him to do that when I get home.
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post #23 of 25
5/16/09 at 12:42am
Farmer's walk with heavy dumbells and straps, or at least static holds. Seriously. Tie a set of 90's to his wrists and let him frankenstein around. It will blow him up.
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post #24 of 25
5/16/09 at 3:37am
We don't even have 50's in our ghetto ass gym but I have done heavy farmers walks and seen the light.
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post #25 of 25
5/16/09 at 9:48pm
Thread Starter 
Quote:
Originally Posted by enjoiii View Post
Eat more. I've heard of guys drinking 4 litres of homo milk a day to bulk up.

Thats one way to get protein
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