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do i need to lose weight or gain muscle - Page 5

post #61 of 67
10/17/09 at 3:03am
Quote:
Originally Posted by Eason View Post
(I was joking about his screeches of "light weight, light weight!" )

ahh yes. once again i miss the joke. im getting good at it now
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post #62 of 67
10/17/09 at 8:49am
Quote:
Originally Posted by Rosenberg View Post
but, hes also a genetic freak
not to mention years of steriod abuse. He works out hard to get that big though regardless...and he's a texan so there ya go. Yeah that movie he made was pretty intense! Liiiiightweeeight
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post #63 of 67
10/17/09 at 8:48pm
" do i need to lose weight or gain muscle "

Both!
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post #64 of 67
10/17/09 at 10:40pm
Quote:
Originally Posted by Eason View Post
hahaha nooo, but that's probably because youtube is blocked in china. Link?
I lol'd
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post #65 of 67
10/19/09 at 11:56am
Quote:
Originally Posted by Eason View Post
hahaha nooo, but that's probably because youtube is blocked in china. Link?

http://www.youtube.com/watch?v=5k5TZSC6D3U

My body looked a lot like OPs not that long ago. It takes effort to change, but not that much effort. Been doing compound lifts for almost a year now, taking laziness breaks in between, and my bf has gone from ~15 to just shy of 10. My weight has stayed the same (120 lbs at 5'5), but I have abs, arms, chest, and a big squatters ass now. GF claims my back is shredded but since I can't see that in the mirror, I don't care (kidding).

Hit the gym OP. And don't forget pullups and chinups!
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post #66 of 67
10/19/09 at 3:16pm
Seems like a good place to post this (NSFW audio):



lefty
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post #67 of 67
10/22/09 at 5:02pm
Drink milk.

Squat heavy.

Cure cancer.
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