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office workout - Page 2

post #16 of 19
5/11/09 at 12:23am
Quote:
Originally Posted by blackjack View Post
I'd recommend a pair of dumbbells and a Swiss ball. It takes up minimal space and you can do upper body exercises that are provide a nice change from bodyweight exercises (eg pushups etc.)

Yup, do pushups on those dumbbells. It's a lot harder than normal pushups. However, this is just to kill time. You won't make progress after a couple months. You'll find your self needing more free weights. Doing 30 pushups and 30 crunches gets boring after a while.
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post #17 of 19
5/11/09 at 6:13am
Check out a guy called Ross Enamait. He writes books on exercise programs based on bodyweight designed for when people travel or need to work out in their office.
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post #18 of 19
5/11/09 at 12:07pm
Quote:
Originally Posted by ltr27 View Post
Check out a guy called Ross Enamait. He writes books on exercise programs based on bodyweight designed for when people travel or need to work out in their office.

I don't recommend office workouts, but Ross Enamait's workouts are definitely worth a look. Rosstraining.com.
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post #19 of 19
9/9/11 at 10:04am
We usually find rope skipping to be a great office workout.
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