Styleforum › Forums › Lifestyle › Health & Body › dog grap training
New Posts  All Forums:Forum Nav:

dog grap training - Page 3

post #31 of 45
5/8/09 at 3:06pm
Thread Starter 
only advice is don;t be afraid to progress, the weight are heavier on the floor than when you're repping with them.

Quote:
Originally Posted by unjung View Post
Wow... I started consistently doing bench presses once per week (I only go to the gym around three times per week) about two months ago, starting at 135 lbs, and am now up to 165 lbs for about six reps. What the hell do I need to do to get to 225 that quickly? Maybe I'm just not doing enough chest.

As for dumbell, Christ, my gym doesn't even have 125 lb dumbells.
Reply
Reply
post #32 of 45
5/8/09 at 10:54pm
Didn't feel anything the next day, but the day after I feel it a little. Probably need to go heavier.
Reply
Reply
post #33 of 45
5/9/09 at 11:12am
Biceps/Leg day fucking sucks. I hate hack squats. (I'm on the 20 RP schedule for people without big quads) I attached the emergency clip to my shirt when I did my HIIT because I didn't know if my legs would give out.
Reply
Reply
post #34 of 45
5/9/09 at 9:00pm
Thread Starter 
yeah, after drag curls, my arms were cooked.

today:

incline press

425 x 4, rest, 425 x 4, rest, 465 x 3, rest, 480 x 2, rest, 480 x 2, 490 x 1

rack pulls

450 x 6, rest, 450 x 5, 500 x 5, 500 x 5

military press

275 x 6, 295 x 6, 305 x 4, 305 x 4

dips w/100 b dbell

8, 7, 7

pullups w/75 dbell

6, 6, 4, 4
Reply
Reply
post #35 of 45
5/9/09 at 10:42pm
^Holy Christ, do you mean decline bench. Is moving that much weight even possible?
Reply
Reply
post #36 of 45
5/10/09 at 1:04am
Thread Starter 
^apparently
Reply
Reply
post #37 of 45
5/12/09 at 11:15am
Thread Starter 
last night:

preacher curls:

8 x 125, 7 x 145, 6 x 155, 2 x 175

hammer curls:

7 x 75, 6 x 85, 6 x 85, 5 x 90

calf raises:

10 x 350

leg curls:

7 x 140, 7 x 160, 5 x 160

lateral raises:

10 x 30, 7 x 40, 7 x 40, 5 x 45
Reply
Reply
post #38 of 45
5/12/09 at 11:18am
Thread Starter 
forgot sqauts:

9 x 365, 7 x 425, 6 x 465, 5 x 465
Reply
Reply
post #39 of 45
5/12/09 at 12:48pm
Dude, what do you do on the off days? How the fuck do you stop your self from going nuts only working out 3 days a week? I feel like I'm getting fatter and smaller by the minute. edit: looks like you're doing more than his target RP, is that making you hate it enough to stay out of the gym for 48 hours?
Reply
Reply
post #40 of 45
5/12/09 at 1:05pm
Thread Starter 
no. mater of fact, i'm doing 2 days on, 1 off, 1 on, 1 off. makes it a bit more tolerable. also playing bball and running on the off days.
Reply
Reply
post #41 of 45
5/12/09 at 3:59pm
so this is where u've been hiding out?
Reply
Reply
post #42 of 45
5/12/09 at 4:07pm
Thread Starter 
was hoping you might turn up here.

we getting too old for sufu G.
Reply
Reply
post #43 of 45
5/12/09 at 4:15pm
haha i hear ya
now i can buy ties and dress shirts from buy and sell
Reply
Reply
post #44 of 45
5/12/09 at 11:40pm
deeznuts?
Reply
Reply
post #45 of 45
5/13/09 at 11:37am
Thread Starter 
flat bench:

5 x 315, 5 x 365, 5 x 425

neutral grip[ dbell shoulder press:

7 x 100, 6, x110, 3 x 125

preacher curl:

9 x 135, 7 x 150, 6 x 165

reverse curl:

10 x 115, 10 x 125, 6 x 125

skullcrushers:

9 x 145, 7 cx 145, 7 x 145

chins:

2 straight sets, 10 reps each

tbar row:

1 straight set, 9 x 275
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › dog grap training