Quote:I have been working with kettlebells for a month or so, which are basically single handled metal balls that weigh from 8 kilo to 32 kilo. instead of lifting in a controled manner a certain number of reps, you basically do a series of excersises that involve lifting it from the floor to above your head, swinging it around your back, etc. but with dozens of reps. I find it very very intense, and highly recomend it.
post #16 of 20
6/18/05 at 12:24pm