Get your diet under control - it is the single most important thing for weight loss. Best way is to use a site like fitday.com and do an honest accounting of everything you eat every day. If you run a 500Kcal deficit relative to your maintenance calorie level (you need to google for this and calculate it for yourself), the weight will come off. Any physical activity is a bonus on top of this.
post #16 of 174
4/23/09 at 10:43pm