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Man Boobs

post #1 of 27
4/17/09 at 4:27pm
Thread Starter 
best exercise to get rid of man boobs?
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post #2 of 27
4/17/09 at 4:28pm
Your prolactin levels may be too high.
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post #3 of 27
4/17/09 at 4:37pm
diet. if you get down to a healthy level and lift weights, and you still got boobs, you might have developed fat in the area that won't come off. surgery would be the answer, but only after you've lost weight.
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post #4 of 27
4/17/09 at 5:40pm
After excercise and diet - ultrasound liposuction: centimeters off in a few sessions, no effect on muscle tissue and non-invasive.
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post #5 of 27
4/17/09 at 8:27pm
Quote:
Originally Posted by bkstone View Post
Eat healthy, workout, stop drinking alcoholic drinks (it has been proven alcohol raise estrogen levels in men)

Stop this nonsense and listen to Somatoform.
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post #6 of 27
4/17/09 at 10:40pm
Quote:
Originally Posted by bkstone View Post
Eat healthy, workout, stop drinking alcoholic drinks (it has been proven alcohol raise estrogen levels in men)

I'm certainly not saying that he shouldn't do all those things. But, like teddie first said, if after all that it still wont come off he can either accept it and be happy or accept that it never will come off (and it wont) and deal with it in any way he wants.

Get down to a certain percentage of bodyfat. If after that nothing, weigh your options.
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post #7 of 27
4/17/09 at 10:45pm
surgery.
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post #8 of 27
4/17/09 at 11:32pm
If it's fat, work out and diet. If it's breast tissue aka gynecomastia, surgery is your only option.
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post #9 of 27
4/18/09 at 11:24am
you cannot spot reduce
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post #10 of 27
4/18/09 at 12:22pm
incline dumbell press
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post #11 of 27
4/18/09 at 12:38pm
Quote:
Originally Posted by chucklehead View Post
you cannot spot reduce

+1

Talk to your doctor about it.
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post #12 of 27
4/18/09 at 2:54pm
Quote:
Originally Posted by musicguy View Post
+1

Talk to your doctor about it.

Unless you are talking to a plastic surgeon, an internal medicine guy, especially at an HMO will deny anything is wrong or anything needs to be done about it (maybe except diet). Beauty of HMO care.
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post #13 of 27
4/18/09 at 2:59pm
Quote:
Originally Posted by somatoform View Post
After excercise and diet - ultrasound liposuction: centimeters off in a few sessions, no effect on muscle tissue and non-invasive.

Quote:
Originally Posted by dkzzzz View Post
Stop this nonsense and listen to Somatoform.

Quote:
Originally Posted by thekunk07 View Post
surgery.

Quote:
Originally Posted by Fat-Elvis View Post
If it's fat, work out and diet. If it's breast tissue aka gynecomastia, surgery is your only option.

Genetics and aging are a bitch sometimes.

Drs. and surgery can and will help.
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post #14 of 27
4/18/09 at 6:28pm
Didn't conne post about this way back in the day...? Is this the new conne....?
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post #15 of 27
4/19/09 at 5:37am
If you have gynecomastia, you can always get corrective surgery. I've had it done.
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