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Filling Dinners - Page 2

post #16 of 20
4/19/09 at 12:59pm
I'm really not one of those people. I find that the more meals I eat, the more I eat overall. I've had best results actually fasting and not eating for a while and then eating nice hearty meals afterwards.
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post #17 of 20
4/19/09 at 5:48pm
Quote:
Originally Posted by Ludeykrus View Post
False.

Fats make me feel fuller than carbs, which make me feel fuller than proteins. I used to eat huge meals and drink a lot late in the night, and I fairly quickly gained a good bit of non-muscular weight. I rearranged my diet so that I ate any carbs first thing in the day, mostly proteins from then on, and light calorie veggie meals before bed. This made a huge different in weight and body composition.

This is purely useless anecdotal evidence, though.

And you controlled the calorie intake in both situations so that they were exactly equal?
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post #18 of 20
4/19/09 at 10:54pm
For dinner and pre-bed snack I eat something with lots of protein & good fats. Fats keep you "fuller" longer. I'll eat fish for dinner, and then maybe some natural PB and cottage cheese or a casein shake (both, usually) right before bed. Contrary to popluar thinking, not all foods are bad to eat before bed. Fats & slow-digesting proteins are great for keping you full til morning. Carbs are no good at night.
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post #19 of 20
5/4/09 at 1:22am
Quote:
Originally Posted by Milhouse View Post
And you controlled the calorie intake in both situations so that they were exactly equal?

A little late to the response, but for the most part, yes. I measure my diet in how many eggs and cans of sardines I eat in a day.
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post #20 of 20
5/4/09 at 1:43am
Get some low fat cottage cheese + veggies and spice 'em up a little. Very filling and quite healthy.
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