Lucky7
Senior Member
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- Sep 30, 2008
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lifting weights for 45 min a day is far less painful than swimming for as much as phelps does. imo lifting weights is the fastest way to get an attractive body, for every minute in the weight room you would probably need to spend 2-5 minutes out on the field or court to achieve the same results. basically if you want to play basketball to lose weight and get cut, plan on playing at least 3-4 hours a day.
Absolutely. When I was training in college, swimming over 10,000 yards a day life sucked. I was always sore, but damn my body was right on. I also lifted 4 days a week, but being a butterflyer, I never had the traditional skinny swimmers body...