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Shoulder and Neck Pain

post #1 of 6
Thread Starter 
I often have to deal with a stiff neck and shoulders. Anyone can recommned some good preventive exercise/ointments and medication? It seems that regular pain killer did nothing to alleviate the symptoms.
post #2 of 6
I sometimes get this, when things are stressful. If a good nights sleep does not do it, I take two Voltaren Rapid and maintain the dose through the day. Works wonders but it probably has another brand name in the US. B
post #3 of 6
I use icy hot when I have muscle aches
post #4 of 6
Two or three Tylenol followed by a couple large glasses of wine. Otherwise, using a rowing machine (works the entire back area), jogging and sleep seem to help.
post #5 of 6
If your neck and shoulder pain is work-related, it probably has to do with posture. Check out http://ergo.human.cornell.edu/ergoguide.html for some useful tips about the office.
post #6 of 6
Quote:
Two or three Tylenol followed by a couple large glasses of wine.
Man, oh man. What did your liver do to deserve that?
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