After being very in shape during high school (varsity baseball, cross country) I have become a bit of a lardass in college due to sitting on my ass either practicing piano or working at the computer. I still have plenty of muscle and am a physically solid guy, but I'm also getting fatter than I'd like. I am 5'7 and 167lbs, age 20. My ideal weight was 5'7 at around 145lbs. My metabolism is dirt slow, for what it's worth, and being overweight runs in the family. Just this week I resumed running. My plan is to run 5 days a week, doing a 3 mile run on monday, wednesday, and friday, and a 2 mile run with interval sprinting work on tuesday and thursday. I will also start a M/W/F/S circuit lifting routine again, but my main goal is simply to cut bodyfat since I believe I still have decent muscle mass (though I have obviously lost a good deal). I finally got around to looking at my diet and I'm pretty sure this is my main problem. Breakfast: 2 fried eggs on 2 slices of whole grain bread with 1 slice of american cheese Lunch: 1/4 loaf of Ecce Panis bread (small loafs, but still 2 servings) with 2 servings of boars head sliced buffalo chicken and 2 peices american cheese Dinner: 3 servings of penne pasta with sauce. According to fitday.com, this is how it breaks down: 
What changes do I need to make to my diet to see the most effective weight loss? I'm looking to make this a lifestyle change, not just some quick thing, so I'd appreciate practical suggestions.
What changes do I need to make to my diet to see the most effective weight loss? I'm looking to make this a lifestyle change, not just some quick thing, so I'd appreciate practical suggestions.
