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how to lose fat in thighs - Page 2

post #16 of 29
4/2/09 at 3:14pm
Quote:
Originally Posted by wmmk View Post
i'm dealing with the same issue. since i have a hella scrawny upper body and decently sized legs, I think I'll bulk a little bit up top before I cut weight, so that my arms & torso don't look manorexic.

LOL are you serious? I saw some of your fit pictures in the WAYWT thread...Is it everyone's desire to resemble a stick on this forum, jesus christ. If anything you need more meat everywhere. Some of you people are nuts.
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post #17 of 29
4/3/09 at 3:16pm
I don't know if I would recommend running to the OP if he wants to shrink his thighs, unless there are significant fat deposits there. I run 5 days a week and have done for years, and while the rest of me is pretty skinny my thighs are not. At least mix up the cardio and work in some arms exercises so you're not just utilizing the same few muscle groups in your legs over and over.
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post #18 of 29
4/3/09 at 3:19pm
for the final time:

TONING, SPOT REDUCING, AN AFFORDABLE LEATHER JACKET. THESE DO NOT EXIST.
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post #19 of 29
4/3/09 at 6:09pm
Quote:
Originally Posted by randomkoreandude View Post
i am skinny in the waist but my eating and laziness have placed all of my fat in my thighs.

what can i do to reduce my body fat ratio?

i started running a couple of miles a week and eating less. will running help/hurt losing my fat in my thighs?

Are you a Latina?

I think what you are looking for is liposuction.
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post #20 of 29
4/3/09 at 6:45pm
+1 on the plastic surgery.

Excerise/running all that shit is complete waste of time, and can't even gurantee spot reduction.
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post #21 of 29
4/4/09 at 1:26pm
Quote:
Originally Posted by thekunk07 View Post
for the final time:

TONING, SPOT REDUCING, AN AFFORDABLE LEATHER JACKET. THESE DO NOT EXIST.

Well said, well said.
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post #22 of 29
4/4/09 at 1:30pm
Quote:
Originally Posted by thekunk07 View Post
for the final time:

TONING, SPOT REDUCING, AN AFFORDABLE LEATHER JACKET. THESE DO NOT EXIST.

HAHA
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post #23 of 29
4/4/09 at 1:32pm
Quote:
Originally Posted by sho'nuff View Post
yes do alot of running or walking. i go walking every night. my thighs/legs are stringent and shapely because of this.

Quote:
Originally Posted by MetroStyles View Post

yes, but you should see my belly and love handles backside. huge and flabby. basically my legs, hips, and buttocks fit into any size 30-31 jean. it is the waist that needs a 34 jean.
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post #24 of 29
4/5/09 at 8:30am
Quote:
Originally Posted by randomkoreandude View Post
i am skinny in the waist but my eating and laziness have placed all of my fat in my thighs.

what can i do to reduce my body fat ratio?

i started running a couple of miles a week and eating less. will running help/hurt losing my fat in my thighs?

you probably have relatively large portruding hips,which is why you are storing fat in thigh area.Have you got the dreaded carrot look?

You really need to build your upper body,especially your shoulders and back.Its all about creating an illusion,and what you have to do is work on your taper

any pics?
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post #25 of 29
4/5/09 at 10:23pm
to lose fat - lots of cardio and sweat, you really need to put your heart in the training zone. Spin classes, running, cycling would all help. to tone up (not bulk up) - moderate weight training with more reps in each set. Spot reduction is not possible, but spot toning is. So you can probably do bench presses, pushups etc to help you bulk up a bit in the upper body after you lose the layer of fat. Exercise is only half the equation, you'd also need to eat a healthy and balanced diet that includes fat, protein, carb, sugar, meat, milk, fruits, vegetables etc. From what I gather, your body shape has a lot to do with genetics. I have the same problem as you, I have big thighs and calves and so do most of my family. p.s. I lost 11kg in the past 11 weeks and have been going to the gym for about 2 months with very good results.
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post #26 of 29
4/5/09 at 10:30pm
Quote:
Originally Posted by madaboutshirt View Post
to lose fat - lots of cardio and sweat, spin classes, running, cycling would all help.
to tone up (not bulk up) - moderate weight training with more reps in each set.

.

i hate it when ppl use this fuckin term...it was made up by gyms so they can entice women to do weights

''you wont get big doing weights,we will just help you tone up''
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post #27 of 29
4/5/09 at 10:39pm
Eating is cheating.
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post #28 of 29
4/6/09 at 2:39am
Quote:
Originally Posted by ShyBoy View Post
i hate it when ppl use this fuckin term...it was made up by gyms so they can entice women to do weights

''you wont get big doing weights,we will just help you tone up''

So what term would you use?
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post #29 of 29
4/6/09 at 2:46am
Quote:
Originally Posted by madaboutshirt View Post
So what term would you use?

its like ppl who do high reps,thinking that the extra reps will burn calories

''i am just toning up my body" lol

you basically build muscle by training intensely,then with a combination of diet/cardio,you control how lean or big you want to get
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