Quote:
Originally Posted by
TGPlastic 
Few things will improve your skin, your sleep, or calm your nerves like increasing your fiber and water intake massively so that you take monster shits everyday. I'm talking about dropping a two-foot coiler at the start of every glorious morning. When you dump like that you are the king of the fucking world.
Absolutely. I wasn't getting enough water or fiber last year. The results were chronic bouts of feeling backed up, which affected both my physique and my psyche. I felt terrible and bloated a lot of the time.
Drinking water throughout the day, getting more fiber, and a couple servings of a fiber supplement have me feeling like a different person. Of course, I've got to pee like I've got an enlarged prostate now.