Styleforum › Forums › Lifestyle › Health & Body › Exercises to replace squats?
New Posts  All Forums:Forum Nav:

Exercises to replace squats? - Page 2

post #16 of 22
3/6/09 at 2:52pm
Do one-legged squats with the dumbbell/barbell on your shoulder/back. Not ideal, but better than nothing. Also, go to rosstraining.com and look for his Never Gymless book.
Reply
Reply
post #17 of 22
3/6/09 at 3:11pm
Quote:
Originally Posted by Mr. Caber View Post
And never do 3x20 in anything. That's called aerobics.

Right, because clearly there is no strength invovled in sets of 21 100# thrusters.
Reply
Reply
post #18 of 22
3/6/09 at 3:14pm
Bulgarian split squat
IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later.       I AGREE

TIP: to embed Youtube clips, put only the encoded part of the Youtube URL, e.g. eBGIQ7ZuuiU between the tags.
Reply
Reply
post #19 of 22
3/6/09 at 3:15pm
Quote:
Originally Posted by Mr. Caber View Post
And never do 3x20 in anything. That's called aerobics.

except for Calves...
Reply
Reply
post #20 of 22
3/6/09 at 3:59pm
Calf raises are possibly the dumbest exercise ever devised. They serve no functional purpose and are pretty bad at producing vanity results.
Reply
Reply
post #21 of 22
3/6/09 at 5:54pm
Quote:
Originally Posted by why View Post
Calf raises are possibly the dumbest exercise ever devised. They serve no functional purpose and are pretty bad at producing vanity results.

+1. One of my friends tried to get me to do them once and I was like what the fuck is this shit.
Reply
Reply
post #22 of 22
3/6/09 at 6:33pm
I've always heard that the calves you were born with are the calves you are stuck with.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Lifestyle › Health & Body › Exercises to replace squats?