Quote:
Originally Posted by crazymadmike911 
I need some advice on this work out. At the start of april i will be going to florida , and im trying to get some tone for the chica's. I am not new to excerising i have a athletic build.
Mon
3mile run
Arms- 3 sets of 10 medium weight.
Tues
3mile run
Chest/ Upper back - 3sets of 10
Wens
3mile run
Abs/Lower back- 3sets of 10
Thurs
1 mile warm up
Light leg lifting - 3sets of 10
Fri
OFF
Sat
Light jog 2mile
Sun
Light jog 2 mile
Abs
For the abs i try to stick to around 200-300 crunches. Im just curious if this will burn me out quickly or what..
Mon
3mile run
Arms- 3 sets of 10 medium weight.
Tues
3mile run
Chest/ Upper back - 3sets of 10
Wens
3mile run
Abs/Lower back- 3sets of 10
Thurs
1 mile warm up
Light leg lifting - 3sets of 10
Fri
OFF
Sat
Light jog 2mile
Sun
Light jog 2 mile
Abs
For the abs i try to stick to around 200-300 crunches. Im just curious if this will burn me out quickly or what..
if by 'toned' you mean visibile muscles etc etc, then I would be more worried about your diet, than exercising. Use a low cal diet, with high intensity circuit training (and some cardio for variety).
