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Comments on my Workout

post #1 of 17
3/4/09 at 9:40pm
Thread Starter 
I need some advice on this work out. At the start of april i will be going to florida , and im trying to get some tone for the chica's. I am not new to excerising i have a athletic build.

Mon
3mile run
Arms- 3 sets of 10 medium weight.

Tues
3mile run
Chest/ Upper back - 3sets of 10

Wens
3mile run
Abs/Lower back- 3sets of 10

Thurs
1 mile warm up
Light leg lifting - 3sets of 10

Fri
OFF

Sat
Light jog 2mile

Sun
Light jog 2 mile
Abs

For the abs i try to stick to around 200-300 crunches. Im just curious if this will burn me out quickly or what..
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post #2 of 17
3/4/09 at 10:10pm
Quote:
Originally Posted by crazymadmike911 View Post
Im just curious if this will burn me out quickly or what..

If you're 90 years old it's a possibility.
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post #3 of 17
3/4/09 at 10:13pm
If you're not new to exercising you should know best if this will burn you out. I would advise you to lift more. Your diet should also be looked at if you're looking to make some changes to your body.
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post #4 of 17
3/4/09 at 10:19pm
Mon
Weights; upper body
1 Mile Run

Tue
3 Mile Run; HITT

Wed
Weights: core
1 Mile Run

Thur
3 Mile Run; HITT

Fri
Weights; lower body
1 Mile run

Sat & Sun
Rest
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post #5 of 17
3/4/09 at 10:39pm
You need at least 500 grams of ultrafiltered whey protein every day.

Also, I love lamp!
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post #6 of 17
3/4/09 at 11:39pm
Thread Starter 
Hitt ??
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post #7 of 17
3/5/09 at 12:00am
Quote:
Originally Posted by crazymadmike911 View Post
Hitt ??
Basically a more effective cardio workout than the traditional run for 60mins at a steady pace. Here is a link where you can more in depth info about HITT http://www.bodybuilding.com/fun/fat_...val_cardio.htm
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post #8 of 17
3/5/09 at 12:51am
Thread Starter 
Im guessing the lifting should be done before running? But prior to lifting do a warm up jog...
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post #9 of 17
3/5/09 at 2:05am
If you want to be 'toned' then you should be thinking more about changing your diet and lifting heavy weights. A good way to maximize your exercise time is to do compound exercises (squats, deadlifts, pullups/chinups) and supplement that with a little bit of "cardio" afterwards. Worked for me.
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post #10 of 17
3/5/09 at 2:07am
Quote:
Originally Posted by crazymadmike911 View Post
Hitt ??

He means "HIIT"

high-intensity interval training
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post #11 of 17
3/5/09 at 2:13am
needs moar weight, 5x5 yarrrrr
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post #12 of 17
3/5/09 at 2:40am
I stand corrected
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post #13 of 17
3/5/09 at 2:46am
Quote:
Originally Posted by crazymadmike911 View Post
I need some advice on this work out. At the start of april i will be going to florida , and im trying to get some tone for the chica's. I am not new to excerising i have a athletic build.

Mon
3mile run
Arms- 3 sets of 10 medium weight.

Tues
3mile run
Chest/ Upper back - 3sets of 10

Wens
3mile run
Abs/Lower back- 3sets of 10

Thurs
1 mile warm up
Light leg lifting - 3sets of 10

Fri
OFF

Sat
Light jog 2mile

Sun
Light jog 2 mile
Abs

For the abs i try to stick to around 200-300 crunches. Im just curious if this will burn me out quickly or what..

Doesn't look like you are doing enough crunches

poor trolling, -1
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post #14 of 17
3/7/09 at 7:50am
I think you should add some variety. That's a whole lotta running. What about cycling/swimming/rowing...anything
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post #15 of 17
3/7/09 at 8:43am
i can see that the op is a devoted follower of mike mentzers high intensity philosophy
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