Fish oil >>>>>>>>>>>> multivitamin
Almost everybody will be deficient in omega-3s (EPA/DHA) unless seafood (or grass-fed animal meat) comprises an extraordinary amount of their diet. It is *incredibly* hard to maintain an optimal fatty acid ratio with diet alone unless you've got a lot of dough to spend or are a nutrition nut. Thus, for most people omega-3 supplementation is that one thing everyone should do that will reap a large range of health benefits over time.
Multivitamins vary in quality and purpose. If you're eating right, you won't need one. A greens superfood supplement (Greens+ and copycats) may be more useful than a multi if a person's diet is deficient in veggies.
Arginine and NO-Explode are expensive and doesn't actually increase nitric oxide in the body. A good ephedrine/caffeine/aspirin stack is a million times more cost effective, although it doesn't give the nice "I just paid $50 for this fizzy bitter stuff so it must work" placebo effect that No-Explode gives you.
As far as the opening post is concerned, the main point is spot on, however. Proper diet, by definition, should preempt the need for supplementation.
Almost everybody will be deficient in omega-3s (EPA/DHA) unless seafood (or grass-fed animal meat) comprises an extraordinary amount of their diet. It is *incredibly* hard to maintain an optimal fatty acid ratio with diet alone unless you've got a lot of dough to spend or are a nutrition nut. Thus, for most people omega-3 supplementation is that one thing everyone should do that will reap a large range of health benefits over time.
Multivitamins vary in quality and purpose. If you're eating right, you won't need one. A greens superfood supplement (Greens+ and copycats) may be more useful than a multi if a person's diet is deficient in veggies.
Arginine and NO-Explode are expensive and doesn't actually increase nitric oxide in the body. A good ephedrine/caffeine/aspirin stack is a million times more cost effective, although it doesn't give the nice "I just paid $50 for this fizzy bitter stuff so it must work" placebo effect that No-Explode gives you.
As far as the opening post is concerned, the main point is spot on, however. Proper diet, by definition, should preempt the need for supplementation.
