Here is some good and simple advice for those looking at supplements. Most of them do very little to help you. Eat healthy and balanced meals and you have little need for supplements.
The supplements that work best are either illegal (steriods, etc.) or mess up your body (NO-Xplode).
Very few people actually eat properly, and for those who do, many don't eat properly on a consistent basis. You will gain fair more in health, muscle, etc. by improving your diet and exercise routine than you will from any legal and safe supplement.
I know you, reader, probably don't want to hear this, but it is the truth. Everyone wants that "supplement," that one (or more) thing that boosts their energy or strength. Trust me, you are largely wasting your time and money and possibly your health.
The few things that people should consider are the following. First, if you have a difficult time eating properly, then consider a multi-vitamin. However, if you do eat properly, then a multi does little good for you.
Second, it is helpful to supplement your protein intake with a protein supplement. However, don't overdo it. Anything more than one gram of protein per pound of bodyweight is a waste. Also, don't consume more than 40 grams in a two hour period -- your body won't process the extra.
Third, if you really must use a "supplement" (as most people think of it), you can give creatine a shot. It does work, but only marginally. Make sure you don't overdo it, drink lots of water (and don't drink alcohol), and cycle it properly. And, don't use it when you are within the first 6 months of starting a workout regime or already making good gains. It works best to help your body break through plateaus.
I hope this helps you all.
Crucial Stats:
6'4"
240 lbs
47" Chest
36" Waist
19.25 Biceps (okay, okay, that is my right arm, my left is 18.75)
Max Bench -- 435 lbs (well, right now its probably only 425)
The supplements that work best are either illegal (steriods, etc.) or mess up your body (NO-Xplode).
Very few people actually eat properly, and for those who do, many don't eat properly on a consistent basis. You will gain fair more in health, muscle, etc. by improving your diet and exercise routine than you will from any legal and safe supplement.
I know you, reader, probably don't want to hear this, but it is the truth. Everyone wants that "supplement," that one (or more) thing that boosts their energy or strength. Trust me, you are largely wasting your time and money and possibly your health.
The few things that people should consider are the following. First, if you have a difficult time eating properly, then consider a multi-vitamin. However, if you do eat properly, then a multi does little good for you.
Second, it is helpful to supplement your protein intake with a protein supplement. However, don't overdo it. Anything more than one gram of protein per pound of bodyweight is a waste. Also, don't consume more than 40 grams in a two hour period -- your body won't process the extra.
Third, if you really must use a "supplement" (as most people think of it), you can give creatine a shot. It does work, but only marginally. Make sure you don't overdo it, drink lots of water (and don't drink alcohol), and cycle it properly. And, don't use it when you are within the first 6 months of starting a workout regime or already making good gains. It works best to help your body break through plateaus.
I hope this helps you all.
Crucial Stats:
6'4"
240 lbs
47" Chest
36" Waist
19.25 Biceps (okay, okay, that is my right arm, my left is 18.75)
Max Bench -- 435 lbs (well, right now its probably only 425)
