Originally Posted by wmmk
PG, what does BackFatCamp entail?
It's actually my terminology for getting up at 0530 to train down at the park or beach with a crew of other 30/40 something corporate types that eat & drink too much..
- we need all the help we can get..
- I hate gyms so anything out doors is good.
- up until 2 months ago I had not trained etc for nearly 1.5 years, so whilst I am down in Sydney (Australia) for a few months on assignment I thought nows the time to get back in to shape.
- So what does it entail? 4 times a week of running, boxing & free weight exercise.