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Lifting Weights to help lose fat

post #1 of 6
2/27/09 at 3:19pm
Thread Starter 
I heard this from somewhere before but is it supposed to work?
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post #2 of 6
2/27/09 at 3:32pm
Works better than doing nothing. Some sort of weight training is in order for almost everyone.
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post #3 of 6
2/27/09 at 6:28pm
It may not be nescessary if you haven't lifted but its important to perserve muscle mass in lifters who cut.
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post #4 of 6
2/27/09 at 7:08pm
lifting weights help build muscle, and the more muscle you have the more calories your body uses. thus if everything else is the same, u lose weight/fat
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post #5 of 6
2/27/09 at 7:23pm
also lifting weights builds muscle which sticks out from under your skin better than fat does, so it makes you more defined and helps you lose the image of fatness.
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post #6 of 6
2/27/09 at 7:29pm
I know this sounds spammy, but I assure it isn't. Check out http://www.scoobysworkshop.com . He's got some fantastic free videos on losing weight and staying fit. If you want to lose fat you have to do cardio and eat right. Check out the 6-pack abs section.
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