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Fish Oil and Depression

post #1 of 2
2/27/09 at 2:30pm
Thread Starter 
Hello,

Has anyone had experience using Omega-3 fish oil (with proper DHA/EPA) to fight depression and/or improve concentration? There seems to be mounting evidence it's very effective; some studies show more so than SSRIs.

Opinions?
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post #2 of 2
2/27/09 at 2:37pm
I've heard about the growing evidence. It just seems as though there is mounting evidence for Omega-3 et al. in fighting everything under the sun, so I figure it must help with at least some of it.
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