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Circuit routines? Mixing cardio and weights?

post #1 of 5
2/24/09 at 11:49pm
Thread Starter 
Can anyone provide insight into how to build circuit routines? A trainer recently put me through a grueling mix of dumbbells and steps, squats, lunges, and spinning. I'd like to create a couple of different circuits for myself. Any suggestions for a 45 minute total body workout? Ultimately I'm trying to maximize my time in the gym.
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post #2 of 5
2/25/09 at 12:19am
you could mix in some dumbell thrusters, pullups and dips, snatches, clean and jerks, overhead squats and farmers walks. All are pretty grueling exercises that you can toss into a circuit for some painful fun.
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post #3 of 5
2/25/09 at 1:43pm
http://www.bodybuilding.com/fun/sclark35.htm
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post #4 of 5
2/25/09 at 1:44pm
javorek complex. look it up.
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post #5 of 5
2/25/09 at 5:37pm
Quote:
Originally Posted by thekunk07 View Post
javorek complex. look it up.

(shudders)
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