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Multiple workouts per day vs. one - Page 2

post #16 of 21
2/24/09 at 1:16pm
Quote:
Originally Posted by rbny View Post
That routine s very similar to my old standby except that I did weighted pullups instead of lat pulldowns and finished in about 25 minutes.

Much better exercise than lat pulldowns but most don't have the strength to do it. Great routine BTW.
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post #17 of 21
2/24/09 at 2:06pm
Quote:
Originally Posted by Grayland View Post
Much better exercise than lat pulldowns but most don't have the strength to do it. Great routine BTW.

that's my problem, exactly. I'm at 100 kilo now, so I'm doing pulldowns at about 90 kilos, pullups I can only get a few good ones out.
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post #18 of 21
2/24/09 at 2:28pm
Of course, I would imagine us middleweights have an easier job with pull-ups.
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post #19 of 21
2/24/09 at 3:48pm
When I was doing that routine, my body weight was about 190lbs (I'm 6 ft.) and I could do 8 dead hang pullups with a 25lb plate hanging off a belt. I've since gained 10 more lbs mostly in my legs and some not... : I'm hoping to get closer to that weight again by this summer. I just have to force myself to eat better...and less
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post #20 of 21
2/24/09 at 4:06pm
45 minute work out routine:
22 Minutes - Cardio set on a high resistence to work out my legs, maintain about 5 mph for average heart rate of 150+ for cardio aspect
23 minutes - 2 supersets of - Chest, Back, crunches 30-60 second break between supersets, another 2 supersets of bicep, tricep, crunches

It's great not knowing anyone at the gym. In and out in a flash
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post #21 of 21
2/24/09 at 4:42pm
Quote:
Originally Posted by Grayland View Post
Of course, I would imagine us middleweights have an easier job with pull-ups.

yeah, I did pullups a lot better when I was a middleweight.
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