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How much sleep is too much?

post #1 of 41
2/18/09 at 9:11pm
Thread Starter 
Why is it that we feel more tired wehn we over sleep?
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post #2 of 41
2/28/09 at 4:25am
It's because oversleeping messes up your internal clock (so you wake up at a weird moment in your sleep cycle) which explains crankiness or lethargy.
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post #3 of 41
2/28/09 at 11:29am
For me, there is no such thing as 'over'-sleeping.
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post #4 of 41
3/2/09 at 4:00am
Usually 9 hours or more for me...
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post #5 of 41
3/2/09 at 9:48am
Over 8 hours typically. I try not to sleep over 6 or 7 hours.
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post #6 of 41
3/2/09 at 9:49am
I think as a rule of thumb around 7-8 hours is the correct amount but i usually take 9-10!
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post #7 of 41
3/2/09 at 10:15am
I usually sleep 7 but I definitely feel best on 8-9.
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post #8 of 41
3/2/09 at 1:15pm
9-10 is overkill for my body. Usually 6-7 is the average that I get.
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post #9 of 41
3/2/09 at 2:10pm
you don't need more than 8 hours per day.
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post #10 of 41
3/2/09 at 2:16pm
Understanding and timing your sleep cycles is more important IMO than just the duration. I feel better after a 6 hour sleep than a 7 hour sleep for example.
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post #11 of 41
3/2/09 at 2:17pm
in my experience the need is not daily, but so much in a three or four day window. i can be fine on 3 hours sleep on monday morning if i got 12 hours the night before, etc.

i'd also guess that your sleep need depends a lot on the amount of stress / change you are enduring. and your age. if you are mr. old routine it's probably less than if you are mr. young chaos
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post #12 of 41
3/4/09 at 11:07am
Once I visited a Hare Krishna commune. The PR lady there, one of the full-time residents, insisted that 4 hours a night, is a maximum amount to be allowed. Anything more than that has detrimental effect on your body/brain
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post #13 of 41
3/4/09 at 11:13am
5-6 is optimal for me. Anything over 7 kills my day. I actually do better if I sleep less than 5 hours a night than if I sleep more than 7-8, if that makes any sense.
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post #14 of 41
3/4/09 at 11:25am
I'm not sure it's as much an issue of too much sleep but rather, maintaining a set schedule. Try to go to bed and get up at the same times each day. On those days I am up late, I've found I still have to rise at the normal time (0430 hrs). Otherwise, I get up with a headache that persists, it seems, into the early afternoon. I've found it better to occasionally sacrifice a few hours of sleep to avoid the headache! My normal practice is to attempt to get five to six hours of sleep, daily.
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post #15 of 41
3/7/09 at 11:57pm
I've read about a scientific research in a electronic spanish newspaper that humans only need from 6 to 7 hours so the brain could rest, our bodies dont need that much time to recover.
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