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The no high-fructose corn syrup diet... - Page 6

post #76 of 78
Did "WHY" get Diabeetus yet?
post #77 of 78
Quote:
Originally Posted by Xiaogou View Post

Keep on smoking that cigarette. It's not harmful--why would the tobacco lobby lie to us

http://www.amazon.com/Health-Benefits-Tobacco-Smokers-Paradox/dp/9962636434/ref=sr_1_1?ie=UTF8&qid=1329201006&sr=8-1
post #78 of 78

I had off the charts triglyceride levels.  So went on a no sugar diet for 6 months.  I gave up all refined sugars including white rice and pasta.  I would substitute brown rice for white rice and vermicelli noodles for pasta.  In one month, I lost 20 lbs.  With exercise, I was able to lose and additional 10lbs over several more months.   Mentally, I felt better and physically my stamina and energy throughout the day was at higher levels.   It was rough the first few weeks as I did not know what to eat.  It seemed everything in the supermarket had high fructose sugar.   Ended up moving to fresh fruits, vegetables and grains (farmer markets were a god send).     

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