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Low calorie, filling foods? - Page 4

post #46 of 49
12/31/11 at 11:46am
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Originally Posted by Lagrangian View Post

wtf is this, some manorexia DIY threak? 800 cals of mainly yogurt - shit is ridiculous son.

It's not as crazy as it sounds if you're trying to shed some weight and have no time for cardio etc. - weekly deficit of 7000 calories or so → 2lbs/week weight loss which by most account is safe ...smile.gif
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post #47 of 49
12/31/11 at 11:49am
Quote:
Originally Posted by _yoo View Post

It's not as crazy as it sounds if you're trying to shed some weight and have no time for cardio etc. - weekly deficit of 7000 calories or so → 2lbs/week weight loss which by most account is safe ...smile.gif

I know that higher deficits work, but 800 is silly low. Basically if you're running a big deficit the bulk (or all) of your calories should really come from protein sources like chicken, fish and lean meats. Eating low protein/high deficit will wreak havoc on your body comp.

e. sry typos, drunk
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post #48 of 49
12/31/11 at 11:55am
Quote:
Originally Posted by Lagrangian View Post

I know that higher deficits work, but 800 is silly low. Basically if you're running a big deficit the bulk (or all) of your calories should really come from protein sources like chicken, fish and lean meats. Eating low protein/high deficit will wreak havoc on your body comp.
e. sry typos, drunk

+1. Sounds dangerous.
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post #49 of 49
12/31/11 at 12:03pm
Quote:
Originally Posted by Lagrangian View Post

I know that higher deficits work, but 800 is silly low. Basically if you're running a big deficit the bulk (or all) of your calories should really come from protein sources like chicken, fish and lean meats. Eating low protein/high deficit will wreak havoc on your body comp.
e. sry typos, drunk

Point taken, thanks. I tried a much cleaner diet before, but couldn't become satiated for some reason no matter how many slices of turkey breasts I eat and end up thinking about food all day. The current diet solved that problem but probably is a bit dangerous - I'll try to "force" myself to eat more protein then! tongue.gif
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