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Optimal loading protocol for 3x10s - Page 4

post #46 of 48
^yeah but in GVT, it's 100 total reps per part with some flexibility allowed and a suggested scheme of 10 x 10.
post #47 of 48
^I always thought GVT was an interesting idea, will it actually work if you don't have a chemistry student preparing your post-workout shake.
post #48 of 48
Quote:
Originally Posted by Deluks917 View Post
^I always thought GVT was an interesting idea, will it actually work if you don't have a chemistry student preparing your post-workout shake.

No.
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