My new PT went through the whole assessment process with me this past Friday, hooked me up to the machine to test body fat %age (forget what it's called, the one where they hook up wires to your hands, foot etc). Came out 6.4%. 176 lbs and 11 lbs of total body fat. That is insane. I mean I don't basically have any fat on me at this point, but I went in thinking about 9%.