how do you gain strength with no added bulk?

[coldarchon]

Originally Posted by imageWIS

Do you ever re-read what you write?
Makes no fucking sense. None whatsoever.

it's pretty pathetic and childish what you are going for - and you know it. I guess I can put you on my ignore list.

Originally Posted by Rosenberg

nobody cares how much you can leg press. let us know when you can squat 500

I'm sure I could make a lot of them. the point is that I had kind of a disbalance of strength between upper legs muscles and lower legs muscles when I was young. my lower legs muscles were much stronger so the kneecaps scratched over the joints, the result was more cartilage then needed. so the surface became irregular, giving me a lot of pain. got a therapy of 6 months because of that.

this is another reason why I am not building up muscles anymore, especially at my legs, it's very hard for me to get to the point when I get exhausted, so my training could easily create another imbalance. that's why I replied to anonymouschris ..

[imageWIS]

Originally Posted by coldarchon

it's pretty pathetic and childish what you are going for - and you know it. I guess I can put you on my ignore list.

Please do, and then J can put you on the forums ignore list.

(BTW: way to go to avoid my response... now I know how Slim feels)