![]() |
|
|
||||||||
| Health & Body Discuss health, diet, exercise, and personal grooming |
|
Welcome to the Style Forum! You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so go ahead and join our community today! If you have any problems with the registration process or your account login, please contact us. |
style forum health & body affiliates
- hover mouse over logos for coupons and other special offers
|
![]() |
|
|
|
Share This | Thread Tools | Display Modes |
|
|
#31 | |
|
Senior Member
Join Date: Feb 2007
Posts: 1,284
|
Quote:
| |
|
|
|
|
|
#32 |
|
Junior Member
Join Date: Jun 2009
Location: Melbourne, Australia
Posts: 2
|
It's all numbers. Count your calories....every last one. Eat 400-600 calories less than you burn in an entire day, every day. Work out your daily caloric requirements here http://www.exrx.net/Calculators/CalRequire.html. Keep it healthy, space out small meals across short intervals to keep yourself full and energised. An ideal way to look at your daily caloric intake would be 40% of your daily calories made up of protein, 40% from carbohydrates and 20% from fat. Aim to lose 1-2lbs a week. Only weigh yourself once a week, at the same time e.g. when you wake up. The numbers don't lie.
|
|
|
|
|
|
#33 |
|
Member
Join Date: Jun 2009
Posts: 51
|
I'd say just keep a really balanced diet...
Instead of say... cutting out something completely, just consume it in moderation. If you work out, eat 6-8 small meals a day would improve your metabolism without adding weight as long as you don't overconsume. Reducing carb is probably the fastest way to lose weight initially, but a lean diet will allow you to continue to lose weight over time, so take your pick. |
|
|
|
|
|
#34 |
|
Senior Member
Join Date: Jan 2005
Location: A noble effort, ignobly performed.
Posts: 9,582
|
|
|---|---|
|
You should be lucky if someone of my class has you or your similars as friends, meanwhile bring me a cigar. - SpallaCamiccia | |
|
|
|
|
|
#35 |
|
| |
|
Liberté, égalité, fraternité Die Gedanken sind frei The Definitive Guide to Slim Fit Shirts: http://www.styleforum.net/showthread.php?t=35147 | |
|
|
|
![]() |
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Eating Alone | The Louche | Social Life, Food & Drink, Travel | 106 | July 12th, 2009 12:05 PM |
| Eating outside | chorse123 | Social Life, Food & Drink, Travel | 21 | February 26th, 2009 03:38 PM |
| What should I be eating? | blank | Health & Body | 6 | August 18th, 2008 09:48 AM |
| What are you eating right now? | imageWIS | Social Life, Food & Drink, Travel | 30 | April 21st, 2008 12:01 PM |
| Eating out, ugh! | iammatt | Social Life, Food & Drink, Travel | 40 | July 13th, 2007 05:05 PM |