Posts by rahimlee54

I cook rather often and I have a kitchen aid processor, blender, and mixer. They have all held up pretty well and the containers are pretty high quality plastic. I got most of them on really good rebates so I am not sure they the best...

I was doing 245 for 6x4 sets earlier in the week, I am trying a new bulk routine.

I lift pretty heavy and use gloves daily. I still have calluses and my hands still get torn up regularly. It was either gloves or use less weight exercising. I picked up a pair of gloves.

http://www.marthastewart.com/recipe/standing-rib-roast check martha's recipe she is pretty good. But this is a good outline or how to cook one. Or google standing rib roast for more ideas.

Quote: Originally Posted by Artisan Fan Without seeing his room it is hard to tell how much impact treatments would have-speaker placement may have a bigger impact. Also, most of the fixing in room acoustics can be...

Quote: Originally Posted by Artisan Fan The biggest bang in this price range is likely an outboard DAC like the HRT Music Streamer Pro. Around $450 I think. The optical link is a problem in all likelihood as well so...

Quote: Originally Posted by mm84321 Tracking calories is really a ridiculous concept. If only the starving children of the world could see a day in the life of some moron that weighs his chicken breasts and counts how...

I'd say more fat, I take in around 50 g on a cut and I am around 180 at 10% bf when I cut. More protein carbs around 120-150 is what I"d do. You shouldn't worry to much about weight loss if you are just starting from scratch that...

PM on 133 and 70

Do you have a diet plan made for this? What exercise program are you running it looks alot like GST, I read about on another forum.