Posts by speedy4500

Quote:Originally Posted by LM16 www.valhallatrainingsystem.com is my site and my services if you'd like to check it out.  I try to keep it updated and ultimately it's a blog that I've repointed to my own domain so as to save on...

I made the terrible mistake of cycling 40miles on Monday since it was so nice outside and gym was closed. Then went for 3RM front squat yesterday. Needless to say, snatch session today was abysmal-- couldn't even get 100kg. I feel so...

Interesting moments at gym today.... Someone volunteers to spot me on snatch. Had to politely tell him that having spotter for o-lifts is probably more dangerous than not having spotter; he'll either be in the way of the weight, or in...

Yesterday snatched 104kg, then did some speed triples (back squat) at 315-335-355, instructions "Don't think just move." Quads still feeling pumped 24 hours later. Also, coach had me demo every exercise for Oly class the other day......

Interesting article on obesity. I've spoken with Dr Chow in person and he's quite intelligent and fascinating. I am slightly cautious about the ability for math to model health, given the tremendous complexity of the system, but some...

Ego boost: coach has me demo all exercises for Oly class..... "Put your bars down and watch him do it." Quote:Originally Posted by knucks at least i snatch more than they clean FTFM. Still, pretty good for those girls lifting a...

For Lagrangian and his Klokov man-crush..... From: http://liftbigeatbig.spreadshirt.com/wwkd-A9276616/customize/color/5

Quote:Originally Posted by fuji Been going to that gym every month for like 1.5 years, given them hundreds of dollars and convinced probably 5 or so people to join as well, always clean up my shit and am polite to the staff. Cunt...

Quote:Originally Posted by Kuki  [[SPOILER]] Always enjoy watching the girls at cali strength.Agreed. Cecily @ 3:57

Quote:Originally Posted by edinatlanta Also, not sure how many of you read, or know the story, of Calico Joe the new Tom Clancy book but going to sleep last night I was like man, the similarities between that and Bryce Harper are...