Posts by speedy4500

Quote: Originally Posted by Cool The Kid Def need to carb up before DL day. Hit 4x385, feel like more would have been doable w/more energy... Did someone say carb up? I just got 6 boxes of Girl Scout...

Just chillin between bench press sets when some slut in skin-tight workout clothes starts doing med ball half squats while groaning. Right in front of me. Especially weird because there's literally 2 other people in the entire gym, and...

Missing a box jump and banging your shin on the edge of the box might be the most painful thing ever. I've been stabbed by a screwdriver, burned by 800C metal, deep cut by shards of glass, road rash peeling off sheets of skin, woke up...

MATLAB is quite powerful for theoretical modeling and data analysis. You can't really make games with it..... well, unless you consider things like Hough transforms, localized regressive smoothing, or stochastic processes to be games.

Quote: Originally Posted by Prada_Ferragamo Got 500 up once today. But I was able to do 475 4x clean reps. Was today national deadlift day? Managed a good pull of 455 all raw-- no gloves, straps, tape, or...

Caloric restriction is silly. I'll gladly trade a couple years in my 80s to enjoy life in my 20s and 30s to the fullest. The best thing about bulking up and being strong, is that you can eat [almost] whatever you want.... just...

Quote: Originally Posted by Cool The Kid On a program strictly comprised of compounds and body weight exercises. Feels good, feels cavemanish Been doing this sort of workout for years. I don't have the...

Quote: Originally Posted by TrH today some skinny-fat dude was complaining loudly in the locker room about how he can't squat or dead b/c of his "injured" lower back and how those movements are very dangerous...

John Paulson averaged $158 each second of 2010. Game over.

One of the few other guys at my gym who actually does full-depth squats, today was doing a squat version of "21's" like people do for the biceps.... 7 reps from bottom to half up, then 7 reps from top to half down, then 7 full...