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Posts by speedy4500

3 eggs, 1/4 pound cured pork of some kind, fruit (apple/peach/berries), toasts, orange juice, Greek yogurt with granola, and then some baked goods, perhaps cookies or donuts. Every day. Although on weekends I may sub out the Greek yogurt for a triple stack of pancakes or french toast smothered in butter and syrup.
Since spraining my wrist, workouts have just been two squat sessions per week, because I can't really do much else. Aside from strength, going heavy each time with plenty of recovery is doing wonders for flexibility and form-- deeper, faster, more stable. Going to try empty bar snatches and C&J next week sometime and see how the wrist holds up. Would be nice to do competition in April, but that may be rather ambitious.Back when I was single, the #1 goal on my Fuck-it List...
Surely congress and the president can pass legislation that would force Mickelson to pay taxes on what he would have won if he would keep playing in the United States. Maybe even an "exit-consideration" tax so that the mere thought of leaving the US results in a special tax so these greedy rich people won't even consider it. We can't let these fuckers off the hook, taking all our money with them to some other country. Remember, he didn't win those golf tournaments on his...
I find that girls really like goblet squats. I'll leave it at that.
Even if the two Oly lifts alone don't make one stronger, any good Oly lifter does other movements for strength as well.Such as casual 4x bodyweight back squat doubles.....
What sort of doctor/specialist would I want to see for a wrist injury? Something got f-ed up during a 102kg snatch, and now lateral rotation (like waving goodbye just moving the wrist) produces incredibly intense pain. It's my right hand, ulnar side. I don't know if a GP will be able to do anything other than refer me to a specialist anyway. Got it splinted up for the time being. FWIW I finished the 102kg lift, even though I felt the pain (and heard a little click) during...
Ugh, +123456789 on the women being crazy. If they don't see amazing results in one week, "It's not working!!!" I'm like "bitch, just do things the right way and you won't have to crash diet ever again." It's so damn simple but they make it out to be such a nightmare. Anyway, gonna do a semi-Bulgarian cycle for the next 6 weeks. Last cycle only went max once a week in one lift only, and didn't see much progress. Seems that Oly lifts necessarily have different form for...
Although I seem to have forgotten how to snatch, I did manage to knock out a solid 138kg C&J. Now two weeks of no lifting, for first time in about 5 years. Then a nice 6 week peaking cycle leading up to competition in February.
Liberal conundrum: If gay is genetic, and if homosexuality were detectable in the womb (as some genetic traits/diseases are), would a liberal be OK with using homosexuality as a primary justification for a women aborting pregnancy? Conservative conundrum: If gay is genetic, and if homosexuality were detectable in the womb (as some genetic traits/diseases are), would a conservative support abortion to rid the world of gheys?
3 sets of 10rep back squat at 80%, followed by a 6 sets [2 clean + 2 jerk] at 85%. Worst workout EVER.
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