Im 5'10" 155 and 18 years old. Started lifting 5/6 times a week an am looking to get up to 165ish. I know that my age and access to a gym are in my favor, but here's the catch: I've been a vegetarian my whole life. Short of eating meat, has anyone here had success getting enough protein? I'm pounding whey supplements and protein bars but I'm still coming in around 100-110 grams a day, quite a bit short of the 1g per lb of weight recommendation.
5/4/12 at 4:52pm